Ralf Kubeczka 15000m row
15,000m
Meters
1:03:34.7
Time
2:07.1
Pace
951
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 16, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:34.7 | 15,000m | 2:07.1 | 170 | 885 | 25 |
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 25 |
| 12:34.7 | 6,000m | 2:05.7 | 176 | 905 | 26 |
| 12:29.1 | 9,000m | 2:04.8 | 180 | 918 | 26 |
| 12:26.7 | 12,000m | 2:04.4 | 182 | 924 | 26 |
| 13:06.2 | 15,000m | 2:11.0 | 156 | 835 | 25 |