Ralf Kubeczka 10000m row
10,000m
Meters
43:08.3
Time
2:09.4
Pace
631
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 16, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.3 | 10,000m | 2:09.4 | 161 | 855 | 25 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 26 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 8:26.0 | 6,000m | 2:06.5 | 173 | 895 | 26 |
| 9:21.4 | 8,000m | 2:20.3 | 127 | 735 | 23 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 26 |