Ralf Kubeczka 15000m row
15,000m
Meters
1:04:11.4
Time
2:08.3
Pace
937
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 17, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:11.4 | 15,000m | 2:08.3 | 165 | 869 | 25 |
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 26 |
| 13:10.0 | 6,000m | 2:11.6 | 153 | 827 | 25 |
| 12:59.8 | 9,000m | 2:09.9 | 159 | 848 | 25 |
| 12:41.1 | 12,000m | 2:06.8 | 171 | 890 | 26 |
| 12:38.2 | 15,000m | 2:06.3 | 173 | 896 | 26 |