Ralf Kubeczka 15000m row
15,000m
Meters
1:02:43.2
Time
2:05.4
Pace
949
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 18, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:43.2 | 15,000m | 2:05.4 | 177 | 910 | 26 |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 26 |
| 12:38.6 | 6,000m | 2:06.4 | 173 | 895 | 26 |
| 12:31.8 | 9,000m | 2:05.3 | 178 | 912 | 26 |
| 12:28.2 | 12,000m | 2:04.7 | 180 | 921 | 27 |
| 12:24.6 | 15,000m | 2:04.1 | 183 | 930 | 27 |