Ralf Kubeczka 15000m row
15,000m
Meters
1:03:49.7
Time
2:07.6
Pace
943
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 19, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:49.7 | 15,000m | 2:07.6 | 168 | 879 | 25 |
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 26 |
| 12:40.3 | 6,000m | 2:06.7 | 172 | 892 | 26 |
| 13:20.3 | 9,000m | 2:13.3 | 147 | 807 | 25 |
| 12:36.8 | 12,000m | 2:06.1 | 174 | 900 | 26 |
| 12:31.5 | 15,000m | 2:05.2 | 178 | 913 | 26 |