Ralf Kubeczka 15000m row
15,000
Meters
1:03:49.7
Time
2:07.6
Pace
943
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 19, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:49.7 | 15,000 | 2:07.6 | 168 | 886 | 943 | 25 |
| 12:40.7 | 3,000 | 2:06.7 | 172 | 889 | 188 | 26 |
| 12:40.3 | 6,000 | 2:06.7 | 172 | 890 | 188 | 26 |
| 13:20.3 | 9,000 | 2:13.3 | 147 | 845 | 188 | 25 |
| 12:36.8 | 12,000 | 2:06.1 | 174 | 899 | 189 | 26 |
| 12:31.5 | 15,000 | 2:05.2 | 178 | 910 | 190 | 26 |