Ralf Kubeczka 15000m row
15,000m
Meters
1:04:13.0
Time
2:08.4
Pace
950
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
November 19, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:13.0 | 15,000m | 2:08.4 | 165 | 868 | 25 |
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 26 |
| 12:37.8 | 6,000m | 2:06.3 | 174 | 897 | 26 |
| 12:39.9 | 9,000m | 2:06.6 | 172 | 892 | 26 |
| 13:34.0 | 12,000m | 2:15.6 | 140 | 782 | 24 |
| 12:35.6 | 15,000m | 2:05.9 | 175 | 903 | 26 |