Ralf Kubeczka 15000m row
15,000m
Meters
1:03:26.3
Time
2:06.8
Pace
946
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 20, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:26.3 | 15,000m | 2:06.8 | 171 | 889 | 25 |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 26 |
| 12:39.1 | 6,000m | 2:06.5 | 173 | 894 | 26 |
| 12:58.6 | 9,000m | 2:09.7 | 160 | 851 | 25 |
| 12:35.6 | 12,000m | 2:05.9 | 175 | 903 | 26 |
| 12:36.4 | 15,000m | 2:06.0 | 175 | 901 | 26 |