Ralf Kubeczka 15000m row
15,000m
Meters
1:03:18.3
Time
2:06.6
Pace
953
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
November 22, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:18.3 | 15,000m | 2:06.6 | 172 | 893 | 25 |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 12:30.6 | 6,000m | 2:05.1 | 179 | 915 | 26 |
| 12:29.7 | 9,000m | 2:04.9 | 179 | 917 | 26 |
| 13:19.4 | 12,000m | 2:13.2 | 148 | 809 | 25 |
| 12:24.4 | 15,000m | 2:04.0 | 183 | 930 | 26 |