Ralf Kubeczka 15000m row
15,000m
Meters
1:04:16.6
Time
2:08.5
Pace
943
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
November 22, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:16.6 | 15,000m | 2:08.5 | 165 | 866 | 25 |
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 26 |
| 13:16.2 | 6,000m | 2:12.7 | 150 | 815 | 25 |
| 12:39.1 | 9,000m | 2:06.5 | 173 | 894 | 26 |
| 13:09.7 | 12,000m | 2:11.6 | 154 | 828 | 25 |
| 12:34.7 | 15,000m | 2:05.7 | 176 | 905 | 27 |