Ralf Kubeczka 15000m row
15,000m
Meters
1:04:12.4
Time
2:08.4
Pace
952
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
November 23, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:12.4 | 15,000m | 2:08.4 | 165 | 868 | 25 |
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 26 |
| 13:36.4 | 6,000m | 2:16.0 | 139 | 778 | 24 |
| 12:44.2 | 9,000m | 2:07.3 | 169 | 882 | 26 |
| 12:51.5 | 12,000m | 2:08.5 | 165 | 866 | 26 |
| 12:23.0 | 15,000m | 2:03.8 | 184 | 934 | 27 |