Ralf Kubeczka 15000m row
15,000m
Meters
1:04:46.2
Time
2:09.5
Pace
947
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 24, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:46.2 | 15,000m | 2:09.5 | 161 | 854 | 25 |
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 26 |
| 12:38.4 | 6,000m | 2:06.4 | 173 | 896 | 26 |
| 12:47.9 | 9,000m | 2:07.9 | 167 | 874 | 26 |
| 13:16.1 | 12,000m | 2:12.6 | 150 | 815 | 25 |
| 13:22.1 | 15,000m | 2:13.6 | 146 | 804 | 25 |