Ralf Kubeczka 15000m row
15,000m
Meters
1:03:40.6
Time
2:07.3
Pace
946
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 24, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.6 | 15,000m | 2:07.3 | 169 | 883 | 25 |
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 27 |
| 12:32.3 | 6,000m | 2:05.3 | 178 | 911 | 26 |
| 12:30.2 | 9,000m | 2:05.0 | 179 | 916 | 26 |
| 12:53.8 | 12,000m | 2:08.9 | 163 | 861 | 26 |
| 13:10.5 | 15,000m | 2:11.7 | 153 | 826 | 25 |