Ralf Kubeczka 15000m row
15,000m
Meters
1:03:11.0
Time
2:06.3
Pace
951
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 30, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:11.0 | 15,000m | 2:06.3 | 173 | 896 | 25 |
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 26 |
| 12:30.8 | 6,000m | 2:05.1 | 179 | 914 | 27 |
| 13:08.4 | 9,000m | 2:11.4 | 154 | 830 | 25 |
| 12:30.7 | 12,000m | 2:05.1 | 179 | 915 | 26 |
| 12:25.1 | 15,000m | 2:04.1 | 183 | 928 | 26 |