Ralf Kubeczka 10000m row
10,000m
Meters
42:34.5
Time
2:07.7
Pace
644
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
November 30, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.5 | 10,000m | 2:07.7 | 168 | 878 | 24 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 25 |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 26 |
| 8:13.5 | 6,000m | 2:03.3 | 186 | 941 | 26 |
| 8:06.3 | 8,000m | 2:01.5 | 195 | 970 | 26 |
| 9:09.3 | 10,000m | 2:17.3 | 135 | 765 | 22 |