Ralf Kubeczka 15000m row
15,000m
Meters
1:03:22.6
Time
2:06.7
Pace
953
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
December 02, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:22.6 | 15,000m | 2:06.7 | 172 | 891 | 26 |
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 27 |
| 12:31.4 | 6,000m | 2:05.2 | 178 | 913 | 27 |
| 13:12.0 | 9,000m | 2:12.0 | 152 | 823 | 26 |
| 12:25.2 | 12,000m | 2:04.2 | 183 | 928 | 27 |
| 12:39.6 | 15,000m | 2:06.6 | 172 | 893 | 27 |