Ralf Kubeczka 15000m row
15,000
Meters
1:03:09.6
Time
2:06.3
Pace
950
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
December 03, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:09.6 | 15,000 | 2:06.3 | 174 | 897 | 950 | 26 |
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 189 | 27 |
| 13:02.1 | 6,000 | 2:10.3 | 158 | 843 | 190 | 26 |
| 12:33.0 | 9,000 | 2:05.5 | 177 | 909 | 190 | 27 |
| 12:30.7 | 12,000 | 2:05.1 | 179 | 915 | 190 | 27 |
| 12:27.8 | 15,000 | 2:04.6 | 181 | 922 | 191 | 27 |