Ralf Kubeczka 15000m row
15,000m
Meters
1:02:44.8
Time
2:05.4
Pace
965
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
December 06, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:44.8 | 15,000m | 2:05.4 | 177 | 909 | 26 |
| 13:06.3 | 3,000m | 2:11.0 | 156 | 835 | 25 |
| 12:21.8 | 6,000m | 2:03.6 | 185 | 937 | 27 |
| 12:21.1 | 9,000m | 2:03.5 | 186 | 939 | 27 |
| 12:17.7 | 12,000m | 2:02.9 | 188 | 948 | 27 |
| 12:37.8 | 15,000m | 2:06.3 | 174 | 897 | 26 |