Ralf Kubeczka 15000m row
15,000m
Meters
1:03:13.5
Time
2:06.4
Pace
961
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
December 06, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:13.5 | 15,000m | 2:06.4 | 173 | 895 | 26 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 27 |
| 13:29.9 | 6,000m | 2:14.9 | 142 | 789 | 25 |
| 12:22.5 | 9,000m | 2:03.7 | 185 | 935 | 27 |
| 12:19.2 | 12,000m | 2:03.2 | 187 | 944 | 27 |
| 12:32.4 | 15,000m | 2:05.4 | 177 | 910 | 27 |