Ralf Kubeczka 15000m row
15,000
Meters
1:03:37.8
Time
2:07.2
Pace
943
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
December 07, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:37.8 | 15,000 | 2:07.2 | 170 | 884 | 943 | 26 |
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 188 | 27 |
| 12:53.4 | 6,000 | 2:08.9 | 163 | 862 | 187 | 26 |
| 13:01.1 | 9,000 | 2:10.1 | 159 | 845 | 188 | 26 |
| 12:34.4 | 12,000 | 2:05.7 | 176 | 906 | 189 | 27 |
| 12:28.5 | 15,000 | 2:04.7 | 180 | 920 | 191 | 27 |