Ralf Kubeczka 15000m row
15,000
Meters
1:04:31.3
Time
2:09.0
Pace
948
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
December 08, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:31.3 | 15,000 | 2:09.0 | 163 | 881 | 948 | 26 |
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 189 | 26 |
| 12:34.7 | 6,000 | 2:05.7 | 176 | 901 | 189 | 27 |
| 13:19.9 | 9,000 | 2:13.3 | 148 | 855 | 190 | 25 |
| 13:09.6 | 12,000 | 2:11.6 | 154 | 866 | 190 | 26 |
| 12:49.5 | 15,000 | 2:08.2 | 166 | 888 | 190 | 27 |