Ralf Kubeczka 15000m row
15,000m
Meters
1:04:31.3
Time
2:09.0
Pace
948
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
December 08, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:31.3 | 15,000m | 2:09.0 | 163 | 860 | 26 |
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 26 |
| 12:34.7 | 6,000m | 2:05.7 | 176 | 905 | 27 |
| 13:19.9 | 9,000m | 2:13.3 | 148 | 808 | 25 |
| 13:09.6 | 12,000m | 2:11.6 | 154 | 828 | 26 |
| 12:49.5 | 15,000m | 2:08.2 | 166 | 871 | 27 |