Ralf Kubeczka 10000m row
10,000
Meters
42:12.6
Time
2:06.6
Pace
638
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
December 08, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.6 | 10,000 | 2:06.6 | 172 | 906 | 638 | 26 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 127 | 27 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 891 | 126 | 27 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 928 | 128 | 27 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 858 | 128 | 25 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 942 | 129 | 28 |