Ralf Kubeczka 15000m row
15,000m
Meters
1:04:11.4
Time
2:08.3
Pace
953
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
December 10, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:11.4 | 15,000m | 2:08.3 | 165 | 869 | 26 |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 26 |
| 13:52.9 | 6,000m | 2:18.8 | 131 | 750 | 24 |
| 12:24.8 | 9,000m | 2:04.1 | 183 | 929 | 27 |
| 12:27.4 | 12,000m | 2:04.5 | 181 | 923 | 27 |
| 12:26.6 | 15,000m | 2:04.4 | 182 | 925 | 27 |