Ralf Kubeczka 15000m row
15,000m
Meters
1:03:20.4
Time
2:06.6
Pace
955
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 13, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.4 | 15,000m | 2:06.6 | 172 | 892 | 26 |
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 27 |
| 13:05.5 | 6,000m | 2:10.9 | 156 | 836 | 25 |
| 12:29.6 | 9,000m | 2:04.9 | 179 | 917 | 27 |
| 12:25.0 | 12,000m | 2:04.1 | 183 | 929 | 27 |
| 12:49.7 | 15,000m | 2:08.2 | 166 | 870 | 26 |