Ralf Kubeczka 15000m row
15,000m
Meters
1:03:39.0
Time
2:07.3
Pace
953
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 13, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:39.0 | 15,000m | 2:07.3 | 170 | 883 | 26 |
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 27 |
| 12:35.3 | 6,000m | 2:05.8 | 175 | 903 | 27 |
| 13:45.3 | 9,000m | 2:17.5 | 134 | 762 | 24 |
| 12:27.9 | 12,000m | 2:04.6 | 181 | 921 | 27 |
| 12:21.3 | 15,000m | 2:03.5 | 186 | 938 | 27 |