Ralf Kubeczka 15000m row
15,000m
Meters
1:03:58.5
Time
2:07.9
Pace
950
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
December 14, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:58.5 | 15,000m | 2:07.9 | 167 | 875 | 25 |
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 26 |
| 13:26.6 | 6,000m | 2:14.4 | 144 | 795 | 24 |
| 12:37.0 | 9,000m | 2:06.1 | 174 | 899 | 26 |
| 12:55.1 | 12,000m | 2:09.1 | 162 | 858 | 25 |
| 12:26.7 | 15,000m | 2:04.4 | 182 | 924 | 27 |