Ralf Kubeczka 15000m row
15,000m
Meters
1:04:43.5
Time
2:09.4
Pace
943
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
December 15, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:43.5 | 15,000m | 2:09.4 | 161 | 855 | 25 |
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 26 |
| 13:37.8 | 6,000m | 2:16.3 | 138 | 775 | 24 |
| 12:37.5 | 9,000m | 2:06.2 | 174 | 898 | 26 |
| 12:58.0 | 12,000m | 2:09.6 | 161 | 852 | 26 |
| 12:50.7 | 15,000m | 2:08.4 | 165 | 868 | 26 |