Ralf Kubeczka 15000m row
15,000m
Meters
1:04:23.8
Time
2:08.7
Pace
951
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
December 15, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:23.8 | 15,000m | 2:08.7 | 164 | 863 | 25 |
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 26 |
| 13:13.5 | 6,000m | 2:12.2 | 151 | 820 | 25 |
| 13:34.4 | 9,000m | 2:15.7 | 140 | 781 | 25 |
| 12:31.3 | 12,000m | 2:05.2 | 178 | 913 | 27 |
| 12:28.2 | 15,000m | 2:04.7 | 180 | 921 | 27 |