Ralf Kubeczka 10000m row
10,000m
Meters
43:20.4
Time
2:10.0
Pace
636
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
December 16, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.4 | 10,000m | 2:10.0 | 159 | 848 | 25 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 23 |
| 8:16.6 | 4,000m | 2:04.1 | 183 | 929 | 27 |
| 8:40.4 | 6,000m | 2:10.1 | 159 | 847 | 26 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 27 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 27 |