Ralf Kubeczka 15000m row
15,000m
Meters
1:03:39.9
Time
2:07.3
Pace
951
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
December 16, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:39.9 | 15,000m | 2:07.3 | 170 | 883 | 26 |
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 27 |
| 12:35.4 | 6,000m | 2:05.9 | 175 | 903 | 27 |
| 12:28.1 | 9,000m | 2:04.6 | 181 | 921 | 27 |
| 12:27.4 | 12,000m | 2:04.5 | 181 | 923 | 27 |
| 13:36.0 | 15,000m | 2:16.0 | 139 | 778 | 25 |