Ralf Kubeczka 15000m row
15,000
Meters
1:03:48.5
Time
2:07.6
Pace
950
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 17, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:48.5 | 15,000 | 2:07.6 | 168 | 879 | 950 | 26 |
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 189 | 27 |
| 12:30.0 | 6,000 | 2:05.0 | 179 | 916 | 190 | 27 |
| 13:44.4 | 9,000 | 2:17.4 | 135 | 764 | 190 | 25 |
| 12:32.1 | 12,000 | 2:05.3 | 178 | 911 | 190 | 28 |
| 12:27.9 | 15,000 | 2:04.6 | 181 | 921 | 191 | 27 |