Ralf Kubeczka 10000m row
10,000m
Meters
42:53.9
Time
2:08.6
Pace
634
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
December 17, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.9 | 10,000m | 2:08.6 | 164 | 865 | 26 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 26 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 27 |
| 9:16.8 | 6,000m | 2:19.2 | 130 | 746 | 24 |
| 8:18.1 | 8,000m | 2:04.5 | 181 | 923 | 27 |
| 8:13.7 | 10,000m | 2:03.4 | 186 | 940 | 27 |