Ralf Kubeczka 15000m row
15,000
Meters
1:04:22.3
Time
2:08.7
Pace
942
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 18, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:22.3 | 15,000 | 2:08.7 | 164 | 878 | 942 | 26 |
| 12:59.9 | 3,000 | 2:09.9 | 159 | 867 | 188 | 26 |
| 12:38.9 | 6,000 | 2:06.4 | 173 | 891 | 188 | 27 |
| 13:18.6 | 9,000 | 2:13.1 | 148 | 842 | 187 | 26 |
| 12:54.7 | 12,000 | 2:09.1 | 163 | 878 | 189 | 27 |
| 12:30.2 | 15,000 | 2:05.0 | 179 | 911 | 190 | 28 |