Ralf Kubeczka 15000m row
15,000m
Meters
1:02:48.1
Time
2:05.6
Pace
961
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
December 20, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:48.1 | 15,000m | 2:05.6 | 177 | 907 | 26 |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 27 |
| 12:46.8 | 6,000m | 2:07.8 | 168 | 877 | 26 |
| 12:39.7 | 9,000m | 2:06.6 | 172 | 893 | 27 |
| 12:38.1 | 12,000m | 2:06.3 | 174 | 897 | 27 |
| 12:14.6 | 15,000m | 2:02.4 | 191 | 956 | 28 |