Ralf Kubeczka 15000m row
15,000m
Meters
1:03:42.1
Time
2:07.4
Pace
952
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 21, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:42.1 | 15,000m | 2:07.4 | 169 | 882 | 26 |
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 27 |
| 12:29.6 | 6,000m | 2:04.9 | 179 | 917 | 27 |
| 13:36.2 | 9,000m | 2:16.0 | 139 | 778 | 25 |
| 12:31.0 | 12,000m | 2:05.1 | 178 | 914 | 28 |
| 12:28.4 | 15,000m | 2:04.7 | 180 | 920 | 28 |