Ralf Kubeczka 15000m row
15,000m
Meters
1:04:27.0
Time
2:08.9
Pace
948
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 21, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:27.0 | 15,000m | 2:08.9 | 163 | 862 | 26 |
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 28 |
| 12:30.4 | 6,000m | 2:05.0 | 179 | 915 | 27 |
| 13:34.8 | 9,000m | 2:15.8 | 140 | 780 | 25 |
| 12:35.0 | 12,000m | 2:05.8 | 176 | 904 | 28 |
| 13:17.6 | 15,000m | 2:12.9 | 149 | 812 | 26 |