Ralf Kubeczka 15000m row
15,000
Meters
1:03:15.5
Time
2:06.5
Pace
955
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
December 23, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:15.5 | 15,000 | 2:06.5 | 173 | 894 | 955 | 27 |
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 191 | 29 |
| 12:30.3 | 6,000 | 2:05.0 | 179 | 915 | 190 | 28 |
| 12:52.8 | 9,000 | 2:08.8 | 164 | 863 | 191 | 27 |
| 12:44.0 | 12,000 | 2:07.3 | 170 | 883 | 192 | 28 |
| 12:41.9 | 15,000 | 2:06.9 | 171 | 888 | 191 | 27 |