Ralf Kubeczka 15000m row
15,000m
Meters
1:04:01.8
Time
2:08.0
Pace
952
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 23, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:01.8 | 15,000m | 2:08.0 | 167 | 873 | 26 |
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 28 |
| 13:39.5 | 6,000m | 2:16.5 | 137 | 772 | 25 |
| 12:52.4 | 9,000m | 2:08.7 | 164 | 864 | 27 |
| 12:31.4 | 12,000m | 2:05.2 | 178 | 913 | 28 |
| 12:26.9 | 15,000m | 2:04.4 | 181 | 924 | 27 |