Ralf Kubeczka 15000m row
15,000m
Meters
1:03:20.0
Time
2:06.6
Pace
955
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
December 27, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.0 | 15,000m | 2:06.6 | 172 | 892 | 26 |
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 26 |
| 12:30.9 | 6,000m | 2:05.1 | 179 | 914 | 27 |
| 13:09.3 | 9,000m | 2:11.5 | 154 | 829 | 25 |
| 12:27.8 | 12,000m | 2:04.6 | 181 | 922 | 27 |
| 12:16.6 | 15,000m | 2:02.7 | 189 | 951 | 27 |