Ralf Kubeczka 15000m row
15,000m
Meters
1:04:04.9
Time
2:08.1
Pace
946
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
December 27, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:04.9 | 15,000m | 2:08.1 | 166 | 872 | 26 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 27 |
| 12:32.4 | 6,000m | 2:05.4 | 177 | 910 | 27 |
| 13:26.2 | 9,000m | 2:14.3 | 144 | 796 | 25 |
| 12:34.7 | 12,000m | 2:05.7 | 176 | 905 | 27 |
| 12:56.1 | 15,000m | 2:09.3 | 162 | 856 | 26 |