Ralf Kubeczka 15000m row
15,000
Meters
1:03:57.9
Time
2:07.9
Pace
946
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
December 28, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:57.9 | 15,000 | 2:07.9 | 167 | 887 | 946 | 26 |
| 12:34.7 | 3,000 | 2:05.7 | 176 | 901 | 189 | 27 |
| 13:32.8 | 6,000 | 2:15.4 | 141 | 837 | 189 | 25 |
| 12:44.7 | 9,000 | 2:07.4 | 169 | 889 | 189 | 27 |
| 12:34.0 | 12,000 | 2:05.6 | 176 | 902 | 189 | 27 |
| 12:31.7 | 15,000 | 2:05.2 | 178 | 909 | 190 | 27 |