Ralf Kubeczka 15000m row
15,000m
Meters
1:04:54.0
Time
2:09.8
Pace
957
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
December 29, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:54.0 | 15,000m | 2:09.8 | 160 | 850 | 26 |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 27 |
| 13:09.8 | 6,000m | 2:11.6 | 153 | 828 | 26 |
| 13:33.9 | 9,000m | 2:15.6 | 140 | 782 | 25 |
| 13:07.6 | 12,000m | 2:11.2 | 155 | 832 | 26 |
| 12:36.0 | 15,000m | 2:06.0 | 175 | 902 | 27 |