Ralf Kubeczka 15000m row
15,000m
Meters
1:03:57.6
Time
2:07.9
Pace
960
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
December 30, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:57.6 | 15,000m | 2:07.9 | 167 | 875 | 26 |
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 26 |
| 12:28.7 | 6,000m | 2:04.7 | 180 | 919 | 28 |
| 13:42.0 | 9,000m | 2:17.0 | 136 | 768 | 24 |
| 12:23.4 | 12,000m | 2:03.9 | 184 | 933 | 27 |
| 12:16.8 | 15,000m | 2:02.8 | 189 | 950 | 27 |