Ralf Kubeczka 15000m row
15,000m
Meters
1:02:43.3
Time
2:05.4
Pace
966
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 03, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:43.3 | 15,000m | 2:05.4 | 177 | 910 | 26 |
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 27 |
| 12:22.3 | 6,000m | 2:03.7 | 185 | 936 | 27 |
| 12:39.6 | 9,000m | 2:06.6 | 172 | 893 | 26 |
| 12:22.0 | 12,000m | 2:03.6 | 185 | 936 | 27 |
| 12:57.5 | 15,000m | 2:09.5 | 161 | 853 | 25 |