Ralf Kubeczka 15000m row
15,000m
Meters
1:03:44.7
Time
2:07.4
Pace
949
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 03, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:44.7 | 15,000m | 2:07.4 | 169 | 881 | 26 |
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 27 |
| 12:31.3 | 6,000m | 2:05.2 | 178 | 913 | 27 |
| 12:38.8 | 9,000m | 2:06.4 | 173 | 895 | 27 |
| 13:24.5 | 12,000m | 2:14.0 | 145 | 799 | 25 |
| 12:48.0 | 15,000m | 2:08.0 | 167 | 874 | 26 |