Ralf Kubeczka 15000m row
15,000m
Meters
1:05:45.8
Time
2:11.5
Pace
962
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 04, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:45.8 | 15,000m | 2:11.5 | 154 | 829 | 25 |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 27 |
| 14:06.0 | 6,000m | 2:21.0 | 125 | 729 | 24 |
| 12:41.1 | 9,000m | 2:06.8 | 171 | 890 | 27 |
| 13:39.8 | 12,000m | 2:16.6 | 137 | 772 | 24 |
| 12:49.9 | 15,000m | 2:08.3 | 166 | 870 | 26 |