Ralf Kubeczka 15000m row
15,000m
Meters
1:03:39.4
Time
2:07.3
Pace
957
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 05, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:39.4 | 15,000m | 2:07.3 | 170 | 883 | 26 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 27 |
| 13:03.7 | 6,000m | 2:10.6 | 157 | 840 | 26 |
| 12:42.8 | 9,000m | 2:07.1 | 170 | 886 | 27 |
| 12:24.5 | 12,000m | 2:04.0 | 183 | 930 | 27 |
| 12:59.6 | 15,000m | 2:09.9 | 160 | 849 | 26 |