Ralf Kubeczka 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
January 05, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 928 | 319 | 27 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 27 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 27 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 27 |