Ralf Kubeczka 15000m row
15,000m
Meters
1:02:22.2
Time
2:04.7
Pace
966
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 10, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:22.2 | 15,000m | 2:04.7 | 180 | 920 | 26 |
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 27 |
| 12:32.7 | 6,000m | 2:05.4 | 177 | 910 | 27 |
| 12:18.9 | 9,000m | 2:03.1 | 187 | 944 | 27 |
| 12:54.2 | 12,000m | 2:09.0 | 163 | 860 | 26 |
| 12:18.8 | 15,000m | 2:03.1 | 187 | 945 | 27 |