Ralf Kubeczka 15000m row
15,000m
Meters
1:03:22.7
Time
2:06.7
Pace
950
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
January 11, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:22.7 | 15,000m | 2:06.7 | 172 | 891 | 27 |
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 27 |
| 12:33.2 | 6,000m | 2:05.5 | 177 | 908 | 27 |
| 12:31.8 | 9,000m | 2:05.3 | 178 | 912 | 28 |
| 12:30.6 | 12,000m | 2:05.1 | 179 | 915 | 28 |
| 13:15.7 | 15,000m | 2:12.6 | 150 | 816 | 26 |