Ralf Kubeczka 15000m row
15,000m
Meters
1:04:00.9
Time
2:08.0
Pace
960
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
January 14, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:00.9 | 15,000m | 2:08.0 | 167 | 873 | 26 |
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 27 |
| 12:37.3 | 6,000m | 2:06.2 | 174 | 899 | 27 |
| 12:26.4 | 9,000m | 2:04.4 | 182 | 925 | 28 |
| 14:13.7 | 12,000m | 2:22.2 | 122 | 718 | 24 |
| 12:17.2 | 15,000m | 2:02.8 | 189 | 949 | 28 |